Food
Some favourite foods/drinks/meals and ideas:
- Medium rare steak cooked in ghee, potatoes + milk
- Beef liver w/ sweet potato slices drizzled w/ lemon juice
- Skyr with organic blueberries, raw honey, and dark chocolate bits
- Smoked salmon, scrambled eggs with honey drizzle, cream cheese, and kiwi
- Milk, organic cocoa powder, raw honey
- Freshly-pressed orange juice, 100% pomegranate juice
- Practically any paleo dessert, some examples include: cookie dough w/ milk, apple crisp w/ milk tea (sweetened with raw honey), chocolate chip cookies w/ milk; a good site for this is Bojon Gourmet
- Black coffee
- Smoothie (milk, frozen mango / strawberries, banana, protein powder)
- Fruits - kiwi, mango, watermelon, pineapple, blueberries
- Bone broth
- Good sides - kimchi / sauerkraut
- Useful supplements - creatine, electrolytes, magnesium glycinate, vitamin D3 + K2
- Trafo olive oil chips
- Hummus